Ingredients:

• 2 pork tenderloins
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• 2 tablespoons olive oil
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• 2 tablespoons za'atar spice blend
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• 1 teaspoon garlic powder
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• 1 teaspoon onion powder
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• 1 teaspoon smoked paprika
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• 1 teaspoon salt
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• 1/2 teaspoon black pepper, freshly ground
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• 1 tablespoon fresh lemon juice
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• Fresh parsley for garnish
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Instructions:

Turn on the oven and heat it up to 400F 200C

Olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and fresh lemon juice should all be mixed together in a small bowl to make a marinade

Put the pork tenderloins in a baking dish and use your hands to cover them evenly with the za'atar marinade

Give the pork tenderloins at least 15 minutes to soak up the sauce and let the flavors blend

The pork tenderloins should be roasted in an oven that has already been heated for 20 to 25 minutes, or until the internal temperature reaches 145F 63C

After the pork is done, take it out of the oven and let it rest for a few minutes

Finally, cut it into slices

Serve the Easy Za'atar Roasted Pork Tenderloin as a healthy and tasty dinner option and top it with fresh parsley

For a full meal, serve it with your favorite sides

Have fun!

Ingredients:

• 1 lb ground chicken
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• 1/2 cup breadcrumbs
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• 1/4 cup grated Parmesan cheese
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• 1/4 cup chopped fresh parsley
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• 1 egg
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• 2 cloves garlic, minced
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• 1 tsp dried oregano
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• Salt and pepper to taste
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• 1 cup marinara sauce
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• 4 sandwich rolls
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• 1 cup shredded mozzarella cheese
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• Fresh basil leaves, for garnish
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Instructions:

Warm the oven up to 190C 375F

Put ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, oregano, salt, and pepper in a large bowl

Mix the ingredients together until they are well mixed

Shape the mixture into meatballs that are about an inch across

Bake the meatballs for 20 to 25 minutes, or until they are fully cooked

Place them on a baking sheet that has been lined with parchment paper

With the heat on medium, warm up the marinara sauce in a saucepan

Put the meatballs in the marinara sauce after they are done cooking and let them cook for 5 minutes

Cut the rolls in half and put meatballs and sauce on each half

Add shredded mozzarella cheese on top

For two to three minutes, or until the cheese melts and bubbles, put the sandwiches under the broiler

Add some fresh basil leaves as a garnish

Enjoy while hot!

Ingredients:

• 1 cup rolled oats
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• 2 cups water
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• 1 cup milk dairy or plant-based
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• 1 tablespoon sweetener honey, maple syrup, or sugar
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• 1/2 teaspoon vanilla extract
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• 1/4 teaspoon salt
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• Toppings of your choice e
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• g
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• , berries, nuts, seeds
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Instructions:

Run cold water over the rolled oats and let them drain

Put the oats, water, milk, sweetener, vanilla extract, and salt in the Instant Pot

Close the lid on the Instant Pot and turn the valve so that it seals

Change the setting to "Manual" or "Pressure Cook," and set the timer for 4 minutes on high pressure

After the cooking cycle is over, let the pressure drop naturally for 5 minutes

Then, release any remaining pressure by hand

Open the lid slowly and stir the oatmeal

Take a break and let it thicken for a while

Put the oatmeal in bowls and top them with your favorite things

Have fun with your tasty Instant Pot oatmeal!

Ingredients:

• 6 cups gluten-free rice cereal
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• 1 cup gluten-free semi-sweet chocolate chips
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• 1/2 cup creamy peanut butter
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• 1/4 cup unsalted butter
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• 1 teaspoon pure vanilla extract
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• 1 1/2 cups gluten-free powdered sugar
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Instructions:

In a large microwave-safe bowl, melt the chocolate chips, peanut butter, and butter together

Microwave in 30-second intervals, stirring between each, until smooth

Stir in the vanilla extract

Gently fold in the gluten-free rice cereal, making sure it's well coated with the chocolate-peanut butter mixture

In a large resealable plastic bag, add the powdered sugar

Transfer the chocolate-coated cereal mixture into the bag with powdered sugar

Seal the bag and shake until all the cereal is coated with the powdered sugar

Spread the coated cereal on a baking sheet to cool and set for about 30 minutes

Once cooled, break into clumps and enjoy your gluten-free puppy chow!

Ingredients:

• 8 oz tempeh, sliced into 1/2-inch strips
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• 1 cup vegan BBQ sauce
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• 4 whole wheat burger buns
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• 1 cup shredded cabbage
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• 1 large avocado, sliced
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• 1/4 cup sliced red onion
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• Salt and pepper to taste
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• Cooking spray or oil for grilling
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Instructions:

Warm up the grill over medium-high heat

Place tempeh strips in a shallow dish and cover with BBQ sauce

Let them sit for 15 to 20 minutes

Lightly spray or oil the grill grates to keep food from sticking

Put the tempeh strips on the grill

Cook for 34 minutes on each side, adding more BBQ sauce if you want, until the strips are lightly charred and heated all the way through

Toast the buns for burgers on the grill for one to two minutes

Put together the sandwiches by putting toasted buns on top of grilled tempeh, shredded cabbage, avocado slices, and red onion

Add pepper and salt to taste

Serve right away and enjoy!

Ingredients:

• 1/2 cup almond butter
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• 1/2 cup coconut sugar
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• 1/4 cup cocoa powder
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• 1/4 cup ghee clarified butter
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• 2 eggs
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• 1 tsp vanilla extract
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• 1/2 tsp baking soda
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• 1/4 tsp salt
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• 1/2 cup dairy-free chocolate chips
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Instructions:

Set the oven temperature to 175C 350F

Melt the ghee in a small saucepan over a medium heat

Simmer for an additional three to four minutes, or until the color turns golden brown

Take it off the heat and allow it to cool a little

Almond butter, coconut sugar, cocoa powder, eggs, melted browned ghee, baking soda, and salt should all be combined in a mixing bowl

Blend until thoroughly blended

Mix the plant-based chocolate chips into the batter thoroughly

Fill an 8x8-inch baking dish with the batter after greasing it

A toothpick inserted into the center of the brownies should come out mostly clean with a few crumbs attached after 20 to 25 minutes of baking in a preheated oven

Before cutting the brownies into squares, let them cool in the pan for approximately ten minutes

Savor your mouthwatering browned butter brownies without using any flour!

Ingredients:

• 2 cups mixed summer fruits such as strawberries, blueberries, raspberries
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• 1/4 cup coconut water
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• 1 tablespoon agave syrup or any other liquid sweetener of choice
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Instructions:

Take off any stems or hulls from the mixed summer fruits and wash and prepare them

Put the mixed fruits, coconut water, and agave syrup in a blender

Mix everything together until it's smooth

Place the mix into popsicle molds

Place a popsicle stick in each mold

Soak the molds in the ice for at least 4 hours, or until they are completely frozen

After they are frozen, run a little warm water over the fruit ice molds to get them out

Serve right away and enjoy!

Ingredients:

• 1 cup of fresh spinach leaves
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• 1/2 cup of frozen blueberries
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• 1/2 banana
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• 1/2 cup of low-fat Greek yogurt
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• 1 tablespoon of honey
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• 1/2 cup of almond milk
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• Ice cubes optional
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Instructions:

Wash the fresh spinach leaves thoroughly and add them to a blender

Add the frozen blueberries, banana, low-fat Greek yogurt, and honey to the blender

Pour in the almond milk for a creamy texture

If you prefer a colder smoothie, you can add a few ice cubes as well

Blend all the ingredients until you achieve a smooth and creamy consistency

Pour the smoothie into a glass and serve immediately

Enjoy your Gamechanger Smoothie!

Ingredients:

• 1 lb ziti pasta
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• 1 lb ground beef
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• 1 onion, chopped
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• 3 cloves garlic, minced
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• 1 can 28 oz crushed tomatoes
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• 1 teaspoon dried oregano
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• 1 teaspoon dried basil
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• Salt and pepper to taste
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• 2 cups shredded mozzarella cheese
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• 1/2 cup grated Parmesan cheese
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• Fresh basil leaves for garnish optional
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Instructions:

Warm the oven up to 190C 375F

Warm up the ground beef in a big pan over medium-low heat until it turns brown

Put in the minced garlic and chopped onion

Cook until the onion turns clear

Then add the dried oregano, dried basil, salt, and pepper

Mix the ingredients well

Let it cook for 10 minutes

In the meantime, cook the ziti pasta until it is al dente according to the directions on the package

Let it drain well

Toss the cooked ziti with the meat sauce in the pan after adding it

Add some chopped mozzarella cheese on top

Place the skillet in an oven that has already been heated and bake for 20 minutes, or until the cheese melts and the sauce bubbles

Take it out of the oven and top it with grated Parmesan cheese

If you want, you can add fresh basil leaves as a garnish

Enjoy while hot!

Ingredients:

• 1 cup whole wheat flour
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• 1 tablespoon sugar
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• 1 teaspoon baking powder
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• 1/2 teaspoon baking soda
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• 1/2 teaspoon salt
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• 1 teaspoon ground cinnamon
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• 1 cup buttermilk
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• 1 large egg
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• 2 tablespoons unsalted butter, melted
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• 1 cup grated apple about 1 medium apple
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• For Cinnamon Syrup:
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• 1/2 cup maple syrup
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• 1/2 teaspoon ground cinnamon
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Instructions:

There is sugar, baking powder, baking soda, salt, and ground cinnamon in a large bowl

These are all mixed together with a whisk

Mix the egg, buttermilk, and melted butter together in a different bowl

Add the wet ingredients to the dry ones and mix them together just until they are mixed

Add the grated apple and mix it in

Add a little cooking spray or butter to a griddle or nonstick skillet and heat it up over medium-high heat

Place pancake batter blobs of 1/4 cup each on the hot griddle and spread them out into circles

Move the pan to the other side and cook until the other side is golden brown and the edges look set

Add the ground cinnamon to a small saucepan and heat it over low heat

Whisk the maple syrup and cinnamon together

Warm up until everything is nice and warm

Put some cinnamon syrup on top of the pancakes and enjoy!