Ingredients:

• 2 ripe bananas, mashed
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• 1/2 cup vegan cream cheese
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• 1/4 cup maple syrup
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• 1/4 cup plant-based milk
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• 1 tsp vanilla extract
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• 1 1/2 cups all-purpose flour
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• 1 tsp baking powder
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• 1/2 tsp baking soda
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• 1/4 tsp salt
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• 1 cup fresh blueberries
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Instructions:

Warm the oven up to 175F 350C

Prepare a loaf pan by greasing it

Mash the bananas and mix them with the vegan cream cheese, maple syrup, plant-based milk, and vanilla extract in a bowl

Mix the flour, baking powder, baking soda, and salt in a different bowl using a whisk

Slowly add the dry ingredients to the wet ones while stirring them together

Add the blueberries slowly and carefully

Once the loaf pan is ready, pour the batter into it

Put it in the oven and bake for 50 to 60 minutes, or until a toothpick stuck in the middle comes out clean

For 10 minutes, let the bread cool in the pan before moving it to a wire rack to cool all the way through

Ingredients:

• 8 oz goat cheese
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• 2 tbsp cream cheese
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• 1 tbsp everything bagel seasoning
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Instructions:

In a bowl, mix together goat cheese and cream cheese until well combined

Form the mixture into a log shape and roll it in everything bagel seasoning until evenly coated

Wrap the log in plastic wrap and refrigerate for at least 1 hour to firm up

Serve chilled and enjoy!

Ingredients:

• 2 boneless, skinless chicken breasts
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• Salt and pepper to taste
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• 1 tablespoon olive oil
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• 4 slices of mozzarella cheese
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• 4 slices of provolone cheese
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• 1/4 cup grated Parmesan cheese
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• 1/2 cup Alfredo sauce
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• 1 teaspoon dried oregano
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• 1/2 teaspoon garlic powder
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• 4 slices of sandwich bread
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• 2 tablespoons butter, softened
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Instructions:

Season chicken breasts with salt and pepper

In a skillet, heat olive oil over medium-high heat

Cook chicken breasts until fully cooked, about 6-7 minutes per side

Remove from skillet and let rest for a few minutes before slicing thinly

Preheat a panini press or a skillet over medium heat

Spread a thin layer of Alfredo sauce on each slice of bread

Layer slices of mozzarella and provolone cheese on two slices of bread

Arrange sliced grilled chicken on top of the cheese

Sprinkle grated Parmesan cheese, dried oregano, and garlic powder over the chicken

Top with the remaining slices of bread to form sandwiches

Spread softened butter on the outsides of the sandwiches

Place sandwiches on the preheated panini press or skillet

Cook until the bread is golden brown and the cheese is melted, about 3-4 minutes per side

Remove from heat, slice in half, and serve hot

Ingredients:

• 1/4 cup almond flour
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• 1/4 cup coconut flour
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• 2 tablespoons maple syrup
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• 2 tablespoons melted coconut oil
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• 1/2 teaspoon vanilla extract
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• Pinch of salt
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• 1/4 cup vegan chocolate chips
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Instructions:

Warm the oven up to 350F 175C and put parchment paper on a baking sheet

Put the coconut flour, maple syrup, melted coconut oil, vanilla extract, and salt in a bowl and mix them all together until they are well mixed

The vegan chocolate chips should be carefully mixed in

Place the cookies on the baking sheet that has been prepared, leaving space between them

With the back of a spoon, press down on each cookie

When the edges are golden brown, it's done baking

Take it out of the oven and let it cool for 5 minutes on the baking sheet

Then, move it to a wire rack to finish cooling

Ingredients:

• 2 cups mixed fresh fruits e
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• g
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• , pineapple, peaches, strawberries
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• 1 tablespoon olive oil
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• Salt and pepper to taste
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• 1/4 cup Greek yogurt
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• 2 tablespoons mayonnaise
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• 1 lime, juiced
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• 1 teaspoon honey
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• 1/2 teaspoon Dijon mustard
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• 2 cups mixed greens
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• 1/4 cup red onion, thinly sliced
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• 1/4 cup crumbled feta cheese
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• 2 tablespoons chopped fresh mint leaves
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Instructions:

Warm the grill up to a medium-high level

Add the fresh fruits to a bowl and toss them with the olive oil, salt, and pepper

Grill the fruit for two to three minutes on each side, or until it gets grill marks and a little caramelized

Take them off the grill and let them cool down

To make the creamy lime dressing, mix the Greek yogurt, mayonnaise, honey, and Dijon mustard in a different bowl using a whisk

Mixed greens, grilled fruits, red onion, and crumbled feta cheese should all be put in a large salad bowl

Pour the creamy lime dressing over the salad, and then gently toss everything together to cover it

For an extra fresh taste, sprinkle chopped fresh mint leaves on top

Serve your Tangy Grilled Fruit Salad right away and enjoy it!

Ingredients:

• 1 medium spaghetti squash
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• 1 tablespoon olive oil
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• 1/2 cup pumpkin puree
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• 1/4 cup coconut cream
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• 1/2 teaspoon garlic powder
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• 1/2 teaspoon onion powder
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• 1/2 teaspoon dried basil
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• 1/2 teaspoon dried oregano
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• Salt and pepper to taste
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• 1/2 pound mixed seafood shrimp, scallops, etc
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• 2 tablespoons chopped fresh parsley
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Instructions:

Preheat oven to 400F 200C

Cut the spaghetti squash in half lengthwise and scoop out the seeds

Drizzle the cut sides of the squash with olive oil and season with salt and pepper

Place the squash halves cut side down on a baking sheet and roast for 30-40 minutes, or until tender

In a saucepan, combine the pumpkin puree, coconut cream, garlic powder, onion powder, basil, oregano, salt, and pepper

Cook over medium heat until heated through

While the sauce is cooking, heat a skillet over medium-high heat

Add the mixed seafood and cook until opaque and cooked through, about 5-7 minutes

Use a fork to scrape the flesh of the spaghetti squash into strands

Divide the spaghetti squash strands among plates, top with the pumpkin sauce and cooked seafood

Garnish with chopped parsley before serving

Ingredients:

• 2 pork tenderloins
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• 2 tablespoons olive oil
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• 2 tablespoons za'atar spice blend
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• 1 teaspoon garlic powder
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• 1 teaspoon onion powder
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• 1 teaspoon smoked paprika
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• 1 teaspoon salt
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• 1/2 teaspoon black pepper, freshly ground
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• 1 tablespoon fresh lemon juice
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• Fresh parsley for garnish
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Instructions:

Turn on the oven and heat it up to 400F 200C

Olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and fresh lemon juice should all be mixed together in a small bowl to make a marinade

Put the pork tenderloins in a baking dish and use your hands to cover them evenly with the za'atar marinade

Give the pork tenderloins at least 15 minutes to soak up the sauce and let the flavors blend

The pork tenderloins should be roasted in an oven that has already been heated for 20 to 25 minutes, or until the internal temperature reaches 145F 63C

After the pork is done, take it out of the oven and let it rest for a few minutes

Finally, cut it into slices

Serve the Easy Za'atar Roasted Pork Tenderloin as a healthy and tasty dinner option and top it with fresh parsley

For a full meal, serve it with your favorite sides

Have fun!

Ingredients:

• 1 lb ground chicken
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• 1/2 cup breadcrumbs
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• 1/4 cup grated Parmesan cheese
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• 1/4 cup chopped fresh parsley
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• 1 egg
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• 2 cloves garlic, minced
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• 1 tsp dried oregano
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• Salt and pepper to taste
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• 1 cup marinara sauce
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• 4 sandwich rolls
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• 1 cup shredded mozzarella cheese
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• Fresh basil leaves, for garnish
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Instructions:

Warm the oven up to 190C 375F

Put ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, oregano, salt, and pepper in a large bowl

Mix the ingredients together until they are well mixed

Shape the mixture into meatballs that are about an inch across

Bake the meatballs for 20 to 25 minutes, or until they are fully cooked

Place them on a baking sheet that has been lined with parchment paper

With the heat on medium, warm up the marinara sauce in a saucepan

Put the meatballs in the marinara sauce after they are done cooking and let them cook for 5 minutes

Cut the rolls in half and put meatballs and sauce on each half

Add shredded mozzarella cheese on top

For two to three minutes, or until the cheese melts and bubbles, put the sandwiches under the broiler

Add some fresh basil leaves as a garnish

Enjoy while hot!

Ingredients:

• 1 cup rolled oats
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• 2 cups water
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• 1 cup milk dairy or plant-based
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• 1 tablespoon sweetener honey, maple syrup, or sugar
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• 1/2 teaspoon vanilla extract
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• 1/4 teaspoon salt
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• Toppings of your choice e
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• g
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• , berries, nuts, seeds
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Instructions:

Run cold water over the rolled oats and let them drain

Put the oats, water, milk, sweetener, vanilla extract, and salt in the Instant Pot

Close the lid on the Instant Pot and turn the valve so that it seals

Change the setting to "Manual" or "Pressure Cook," and set the timer for 4 minutes on high pressure

After the cooking cycle is over, let the pressure drop naturally for 5 minutes

Then, release any remaining pressure by hand

Open the lid slowly and stir the oatmeal

Take a break and let it thicken for a while

Put the oatmeal in bowls and top them with your favorite things

Have fun with your tasty Instant Pot oatmeal!

Ingredients:

• 6 cups gluten-free rice cereal
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• 1 cup gluten-free semi-sweet chocolate chips
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• 1/2 cup creamy peanut butter
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• 1/4 cup unsalted butter
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• 1 teaspoon pure vanilla extract
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• 1 1/2 cups gluten-free powdered sugar
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Instructions:

In a large microwave-safe bowl, melt the chocolate chips, peanut butter, and butter together

Microwave in 30-second intervals, stirring between each, until smooth

Stir in the vanilla extract

Gently fold in the gluten-free rice cereal, making sure it's well coated with the chocolate-peanut butter mixture

In a large resealable plastic bag, add the powdered sugar

Transfer the chocolate-coated cereal mixture into the bag with powdered sugar

Seal the bag and shake until all the cereal is coated with the powdered sugar

Spread the coated cereal on a baking sheet to cool and set for about 30 minutes

Once cooled, break into clumps and enjoy your gluten-free puppy chow!